Empire Fit Talk Ep. 13 - A very eye opening talk with Dr. Kelly Starrett about fitness, how to live a better life when we are 40 or 50 years old, mobility, and holistic recovery.  Dr. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, NBA, UFC Champions, Olympic gold medalist, and other world-class athlete. He is also a Doctor of Physical Therapy. He is the founder of The Ready State, where he has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance virtually.  

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Dr. Kelly's IG: https://www.instagram.com/thereadystate/ 

The Ready State Website: https://thereadystate.com/

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Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.    

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