It's time to stop neglecting the relationship that we have with ourselves. If we are going to empower our journey, we need to accept the worth that is already in us so we can move forward from our pasts and embrace the present moment. Listen

The ABCs of How to Build a Relationship with Yourself

Apr 26th, 2021 9m 55s

The relationship that we most often neglect is the one we have with ourselves. Imagine how different your life would be if you were more connected to your true self, if you treated yourself with compassion, and if you didn't let limiting belie

Is That All You Really Are?

Apr 12th, 2021 9m 15s

"I am all that I am." A common phrase and a damaging belief. Let's dig into how this comment could be keeping you from reaching the fulfilling life and relationships that you hope for and why now is a good time to make a change!

What To Do When You're Stressed Part 3: Proactively Preventing Stress

Apr 5th, 2021 12m 48s

If you want to keep your stress down in the long-term, it's time to have stress management be part of your daily life. Proactively combat stress so you're not reacting to it by looking at where your life needs boundaries, how you think about t

What To Do When You're Stressed Out Part 2: 3 Tools for Immediate Relief

Mar 22nd, 2021 11m 12s

Just because stress is part of life, doesn't mean it has to overwhelm you constantly! Part 2 is about 3 tools that can help bring immediate relief when you are feeling stressed to the max!

What To Do When You're Stressed Out Part 1

Mar 15th, 2021 9m 5s

Stress - it's a part of life and sometimes it can get overwhelming! In Part 1, we are going to talk about why stress is not always bad for us and what the first step to do is when we are feeling overwhelmed. Let the journey to de-stressing be

The Gifts of Making a Mistake

Mar 8th, 2021 9m 54s

To make a mistake is human. When we let go of perfectionist, shame, guilt, and doubt, we open ourselves up to the powerful gifts that come with making a mistake. Learn about 3 of these gifts in this episode!

How to Start and End the Day with Positivity

Mar 1st, 2021 11m 27s

Start your day out with a boost of positivity - it will change your mindset and approach to the challenges you face each day, and get the most benefit by also looking at how to end your day with an extra burst of positivity!

How Comparisons are Damaging Your Life

Feb 22nd, 2021 10m 59s

One of the fastest ways to unhappiness is to compare yourself, your relationships, or your parenting abilities to others. It's time to stop doing that and replace it with actions that will increase your happiness!

What To Do When Someone Disagrees With You

Feb 15th, 2021 12m 9s

Your views are important and meaningful to you, and yet not everyone is going to see things the same way you do. Here are 3 tips on what to do when someone disagrees with you that actually leads to constructive outcomes rather than being destr

Taking a Pause in a Fast Paced World

Feb 8th, 2021 9m 29s

The world is speeding up while the relationships we have with ourselves, our partners, and our children is not. Learn 3 valuable deep breathing skills to keep yourself level and present in the moment, even in our fast paced world!

Gratitude in an Ungrateful World

Feb 1st, 2021 10m 9s

It seems there is plenty of those that just want, want, want without a lot of joy or happiness going around. This is where gratitude comes into play. In today's ungrateful world, turn to gratitude to overcome entitlement and disappointment an

Self Care Is Not Selfish, It Is Essential

Jan 28th, 2021 9m 54s

Self Care is a powerful way to recharge your batteries in our stressed out and fast-paced world. Whether you're looking for a refresher for your own personal growth, as a way to strengthen your relationship with your partner, or you're a burnt

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