We're raising kids in a different sports culture than we ourselves grew up in. How do we foster activities that will provide lifetime fitness well beyond their childhood? What could that look like in our families? And what role should organized sports play in our kids' lives? In Episode 6, our host Christan Perona dialogues with Coach Crystal Burklo, Central's Athletic Director and Physical Education Teacher. Listen in to learn suggestions to incorporate into your family's lifestyle that can benefit everyone -- mom and dad included.

RESOURCES:Family Fitness, Active Play, and Exercise Adherence at verywellfamily.comLifetime Sports recommended by the AAP at healthychildren.org

To dialogue with Coach Burklo about lifetime sport -- in your home or at your school -- email [email protected].