Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely free to implement.

If you would like further advice/ support on maternal wellbeing please contact Claudia or check out her coaching programmes here (Mastering Self-love and Leading Lady Self Love Academy).

If you would like advice or guidance on Post-natal depression/ Post-partum depression anxiety or other psychological support please contact Pandas UK or your general medical provider.

My Birth Scar Guided Meditation for mums who struggle with their c-section scar is available here.

The gratitude cards mentioned in the episode are available here:

Please join the NurturHer Group if you would like to join our community and to join us in the upcoming gratitude challenge.

Take care of yourself 💖

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