In this episode I talk about defining your own personal values and getting your life into alignment with these values.

I share my own experience with not living in alignment, how that felt and how I've been able to make changes in my life to improve how I feel day to day.

If journaling is something you find helpful, here's the journal questions I discuss in this episode;

Why are these values important to me?
What areas of my life am I living in alignment with my values, and what areas aren't I?
What changes can I make in my life to bring myself in alignment to what matters most to me?

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