Been triggered lately? We get really specific about the trigger continuum in this review from an Audience Ask, and share a little about one of my own Level 5 triggers. Get ready to:

💌 Recognize your personal triggers,

💌 Play with exploring the trigger continuum, and

💌 Empower yourself to determine your level - and CHOOSE how you want to show up!

What you'll get:

0:00 Welcome Q&A

5:44 Review: TRIGGER CONTINUUM

10:32 Story: Road Rage

16:59 Recognizing your tiggers

🎁Know Thy Trigger(ing Continuum)

🎁Trigger Continuum Review

🎁Trigger Continuum Sensations Manual

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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