Summer brings the energy of activity and transformation into our lives. It's a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun.

You can direct this beautiful energy towards your own growth and transformation, making summer the perfect time to cultivate a goal or do deeper life transforming work.

In this episode, I explain the Ayurvedic understanding of summer and how it influences your capacity to create transformation. You’ll learn how to recognize unbalanced, fear based approaches to summer activities that can lead to common patterns of burnout and feeling distant from your authentic self. 

I’ll also walk you through a process to create grounded goals so that you can use the transformative energy of summer to create more of what you want and be more of who you truly are.

Guest appearance by Lovely The Cat.

Links

To learn more about my special Summer Integration Session coaching option, visit: heidijandel.com/summer

Listen & review: Podchaser.com/empoweredintrovert

Instagram: instagram.com/heidi.jandel

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YouTube: youtube.com/@heidijandel