In this episode, we’ll explore the power of mindset and how to transform your thoughts, feelings, and actions to align with the life you truly desire. You’ll learn one of the most powerful mindset tools that I have come across called the self-coaching model, so that you can use it in your own life to help you feel less anxiety, less overwhelm, less dread… and more of whatever lights you up. 

It’s common for introverts to have limiting beliefs like “I’m not enough”, “I’m not seen” or “there’s something wrong with me”. When you know how to self-coach your thinking, you can transform thoughts that hold you back and create positive change. During this episode, I invite you to explore your own limiting beliefs and guide you through using the self-coaching model to gain clarity on what you can do to feel better and how to take action in an empowered way.

If you're ready to break free from limiting beliefs so you can be your unapologetic, unconventional self, I have a special summer coaching package available only this month called Summer Integration Sessions. Visit my website at heidijandel.com/summer to sign up. 

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