Welcome back to the podcast! In honor of summer vacation, this episode focuses on how to reduce stress around taking time off from your work. 

Vacations are a time when you want to relax and unplug, but often it can be difficult to truly set your work aside and be in the present moment, especially when you don’t feel confident that your work responsibilities are taken care of - and you’re secretly dreading returning to a full inbox and post-vacation chaos. 

In this episode, you’ll get to know common mindsets and behaviors that contribute to stress around vacations - before, during and after your break. You’ll also learn several practical strategies that you can use to improve how you approach vacations so that you can make the experience as restful and joyful as possible.

This is a topic that I don’t often see discussed but is a key part in feeling empowered in your work and balanced in the rest of your life. Enjoy!

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