As an introvert, it’s common to feel self-doubt, anxiety or like you’re not seen. Because we’re socialized to think that emotions just happen to us, it can seem like there’s nothing to do to feel better other than drinking a gin and tonic. You can’t stop being introverted, after all!

However, when you learn how to have an empowered relationship with your emotions, you can not only feel better, but you can create more of the emotions that you WANT to feel MORE often - feelings like self-love and confidence. Learning how to support yourself emotionally is one of the most important skills in becoming an Empowered Introvert.

In this episode, you’ll learn:

• What emotions are
• Where they actually come from 
• A mind-body approach to creating more of the emotions you want
• Mindset to create acceptance, self-love & confidence

PLUS, a guest appearance from my cat, Lovely.

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