Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how.

In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.

The focus is you. And we give you the the steps to success:

• 1. Identifying the 'First Domino'
• 2. Seeing the Pattern
• 3.Breaking the Pattern
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Dive into seeing how to do each of these steps with ease.

And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.

Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.

This isn't just about stopping negative patterns; it's about starting a new chapter in your story.