This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her past helped her build her future and how her relationship with her partner, Sam, was what she needed to heal. This episode is a wonderful story of turning your pain into your motivation. 

🦋 Breakdown of the Episode:
- How Chontel got into fitness
- Chontel shares how she and her long time beau Sam met
- How the SWEAT opportunity arose 
- What has changed for Chontel since becoming a mum

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CREDITS:

Host: Revie Jane @reviejane
Guest: Chontel Duncan@chontelduncan

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
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