This week I speak with Dr Kristy Goodwin, digital wellbeing & productivity researcher. This eye opening conversation is all about the impact that digital technology is having on our lives and some great advice on how we can find a healthy balance with our phones. Dr Kristy's mission is to help parents, their children, and professionals tame their toxic tech habits and stop being a slave to the screen.

🦋 Breakdown of the Episode:
- How Kristy got into this line of work
- Parents being digitally distracted
- Negative impacts technology is effecting us
- Why we find turning of technology so difficult
- Tools to finding a balance with technology
- Self soothing with a screen
- Why being along with our thoughts is so important
- Digital distraction
- Multi-tasking
- The importance of a digital audit

🦋 Resource
- Raising a Child in a Digital World by Dr Kristy Goodwin
- Atomic Habits by James Clear

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CREDITS:

Host: Revie Jane @reviejane
Guest: Dr Kristy Goodwin@drkristy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
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