This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her podcast and I wanted you to share it with you. We discuss trauma, toxic positivity, optimism and mindset.

Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide. 
Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.

🦋 Breakdown of the Episode:

• How we met
• I share my story and the trauma I experienced in my childhood
• Discussion around trauma and CPTSD 
• What is toxic positivity? 
• How to identify it? 
• Why toxic positivity is damaging 
• Toxic positivity vs healthy positivity 
• How to support someone in a healthy way 
• Optimism 

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Join the conversation in my closed Facebook group here
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If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
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