Samantha LeGassick
Empowered WomanhoodEpisodes
Episodes of Empowered Womanhood
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Listen in to the final episode of our women's health in 2022 series AND the conclusion of season one of the E.W. podcast. In this episode, we're breaking down some of the traditional views of what it means to be spiritually healthy and establi
Join us as we continue on in our women's health in 2022 series. In today's episode, we are unpacking a little bit behind the perspective we have of our physical health, and how we can include God in that narrative in order to be empowered to se
Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during preg
Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during preg
This week's episode of the Empowered Womanhood podcast is part two of our mental and emotional health minisode series within our broader women's health series. In this episode, we are unpacking some of our "big rocks," or the basic human needs
In today's episode, Sam is breaking down some of the most vital aspects of women's health in 2022: mental and emotional health. Part one of the emotional and mental health portion of our series raises an important issue that needs to be addres
Links Let It Be Easy by Susie Moore Join the Wait List For My LIVE Menstrual Health Workshop: Cycle By Design Click here: Sign Up For the Workshop Here Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/creat
The topic of women's health is wayyyyyyy over-represented in many awful ways, but really not often discussed in a way that empowers women to live according to their God-ordained design. I'm on a mission as we begin the new year to put real too
As we round out the final days of 2021 and head into 2022, I wanted to take an opportunity to speak to your heart. In this episode, I'm sharing three hopes that I have for YOUR next season. These hopes are founded in Biblical truths and promise
In this episode, Sam is joined by special guest (& BFF), Erynn Reinhardt. Listen in and Sam and Erynn break down three of the most common stigmas that surround our periods, and some ways we can take back the narrative. Highlights 08:11 Stigm
How much do you know about your menstrual cycle? If you're like the average woman, the answer to that is not much beyond how bad your period week can be. BUT, that doesn't need to be the case. Our menstrual cycle is made up of four distinct a
Have you ever felt intimidated by the idea of spending time with God? Or wondered what it would even look like to spend time with God as a family? Well, my friend, you are certainly not alone. In today's episode, I'm breaking down the intimid
In this episode, we're continuing the conversation surrounding the importance of creating a plan for postpartum support. We are discussing some questions you and your partner should talk through in order to create realistic expectations for who
In part one of our two-part series on practical postpartum support, we’re talking about creating a plan for the first seven days after parents return home with baby. We’re breaking down the importance of having a solid plan for postpartum su
In this episode, we're diving deep into the ways fear + anxiety rob us of the experience of peace in pregnancy and birth. Our physiology was designed so intentionally by God, and His plan for us so specific that our ability to receive all of th
Ever wondered what a birth class is for, or if you should take one? Or, wondering how taking a birth class differs from asking your doctor or midwife questions? Those questions (and a few more) are the topic of today’s episode. We’re breakin
The best birth plan is the one that's easy to follow & execute! Spending a ton of time creating a birth plan only to have it left on a table in the corner of the room is a huge bummer. But it doesn't have to be that way. In today's episode, we
In this episode, I’m chatting with my good friend, Kirsten Vossler, all about how the birth class and her husband took to get ready for their first birth has changed the game for them ever since. Kirsten is mom to 8 kiddos + counting, a homesc
This week’s episode is centered on the why behind Created For’s faith-based methodology. If you’re looking for a birth class, there are more options out there than one could possibly count. They range from very specific methodologies behind
In this episode, I’m sharing a bit about me, and the journey to Birthing Bravely Academy! If you’re someone who likes to have a little context or wants to hear the story behind things, this episode is for you. My journey into healthcare and
In this episode, we’re continuing the conversation about the first 24 hours after baby is born. The period of time immediately after birth is a beautiful and incredibly special time for parents and for baby. When we are intentional with it and
In this episode, Sam is breaking down the flow of the first few hours after baby is born. We’ll discuss some differences in how things may be managed by provider type (OB, midwife) and location (hospital, birth center, home), as well as some be
In this episode, I'm answering some questions that were submitted to me via an Instagram question & answer poll I put up. I loved the questions that came in and had a blast answering the first 9 of this series. Questions we’re answering this
In this episode, Sam discusses the importance of engaging in the process of healing from pregnancy and birth-related trauma. *Special note: today’s episode will touch on some difficult topics today. These will include miscarriage and infant lo
In this episode, Sam discusses how to share with your community about your out-of-hospital birth. This topic can be a loaded bag depending on your audience. Sam breaks down the three most common personalities that may emerge: Researcher Rita, S
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