Connect with us on Instagram: Empowered Women Pod | InstagramDr. Sara Trefnoff | InstagramVal McMorrow, MS, IBCLC | InstagramLocal? Schedule a Consult with Dr. SaraNeed breastfeeding help or support? Schedule a Consult with Val Virtua

THE HUMBLE DANDELION

23 days ago 32m 2s

LIVE---ER AND HORMONES

Apr 16th, 2024 31m 4s

DUTCH PANELS, FREQUENCIES, AND SO MUCH MORE

Apr 9th, 2024 38m 11s

COMING SOON

LET'S CATCH UP!

Mar 12th, 2024 55m 49s

Schedule a Consult with Dr. SaraNeed breastfeeding help or support? Schedule a Consult with Val Virtual and In-Home visits available. Resources Mentioned:Deep Nutrition by Catherine Shanahan, MDThe Postnatal Depletion Cure by Oscar Serral

TETHERS AND TIES, NOW AND LATER - DR. ANNA BOLSHIN

Nov 9th, 2023 56m 1s

TBD

MEDICINE KITCHEN

Oct 26th, 2023 32m 40s

TBD

PROTEIN POWERUP

Oct 19th, 2023 42m 12s

TBD

PART 2: WELCOME TO THE WORLD ARCHIE

Oct 5th, 2023 1h 5m

COMING SOON

PART 1: WELCOME TO THE WORLD ARCHIE

Sep 21st, 2023 50m 54s

Follow us on Instagram: The Podhttps://instagram.com/empoweredwomenpod?igshid=OGQ5ZDc2ODk2ZA==Dr. Sarahttps://instagram.com/discoverwellnesskop?igshid=OGQ5ZDc2ODk2ZA==Valhttps://instagram.com/scientisttomama?igshid=OGQ5ZDc2ODk2ZA==Local?

SUMMER BREAK!

Jul 18th, 2023 32s

Episodes will resume in September with new guests, content, and empowerment!

HEALTH, HEALING, AND HORMONES WITH RACHEL STEPHENS INTEGRATIVE HEALTH

Jun 6th, 2023 1h 11m

Give Rachel a follow on IG, and have access to all of her amazing content:https://instagram.com/rachelstephenswellness?igshid=MzRlODBiNWFlZA==Work with Rachel and learn more about her: https://rachelstephenswellness.com/?fbclid=PAAaYyneh26rV

BREAST TISSUE: DOES IT DRIVE SEX OR FEEDING

May 23rd, 2023 44m 59s

TBD

MUSCLE MOMMIES, DIET FADS, AND BOUNCE BACK CULTURE

May 17th, 2023 42m 6s

In today's episode we dive in to the muscles that are affected as being a mom. What different diets are in and out and why this is the issue. How this can alter your mood and how you feel throughout the day. Why a proper diet is more beneficial

HAPPY MOTHERS DAY...?

May 10th, 2023 37m 31s

COMING SOON

WHY THE RELATIONSHIP STINKS

May 2nd, 2023 39m 26s

Empowered Women Pod on IG:https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=Empowered Women Pod Linktree:https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQArticle: Birth Contro

BASICS OF BREASTFEEDING WITH VAL

Apr 18th, 2023 1h 12m

TBD

RESTORING WELLNESS W/ MELANEE SELBY

Mar 21st, 2023 1h 6m

USE CODE EWP10 AT CHECKOUT FOR MELANEE'S SIMPLE ROOTS 3 MONTH PROGRAM

COMMUNICATION AND RELATIONSHIPS

Mar 15th, 2023 52m 9s

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_1?crid=D1IRGOUO24SR&keywords=5+love+languages+by+gary+chapman&qid=1678904202&sprefix=5+LOVE+LANGU%2Caps%2C108&sr=8-1

ABC's OF PEDIATRIC CHIROPRACTIC W/ DR. SARA TREFNOFF

Mar 7th, 2023 57m 42s

TBD

CYCLICAL FITNESS WITH COURTNEY BABILYA OF THE KEEPING BALANCED METHOD

Feb 28th, 2023 1h 16m

Follow Courtney on IG:https://instagram.com/courtneykeepingbalance?igshid=YmMyMTA2M2Y=Keeping Balanced Method & Courtney’s Website:https://courtneykeepingbalance.com/kbm?fbclid=PAAaaM-ieFhHeM3OYzNtcw9u27W2_H8f1gaZwoOj8RqRB7h3j_VqoQItMK1HcEm

PREPARE FOR BREASTFEEDING? AN IBCLC’s PERSPECTIVE

Feb 25th, 2023 30m 47s

Empowered Women Pod on IG:https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=Access all our links and available services (including Heather’s popular Proactive Postpartum Course):https://linktr.ee/empoweredwomenpod?utm_source=linktre

DIFFUSING THE MYTHS OF ESSENTIAL OILS

Feb 14th, 2023 1h 9m

EVERYBODY POOPS: INTRO TO EC WITH MALENA EARLY POTTY

Feb 7th, 2023 1h 10m

Early Potty IG Account: https://www.instagram.com/earlypotty/?igshid=YmMyMTA2M2Y%3DMalena’s EC Course: https://early-potty.com/product/ec-webinar/Safe Sleep Seven (Co-Sleeping Guidelines): https://www.llli.org/the-safe-sleep-seven/Best Books