my intention is by the end of this podcast not only will you have some tools to learn to say no but you will also know how to navigate through the guilt that comes with saying no, especially to loved ones, I hope that you will unapologetically allow yourself space to make yourself a priority without question. I get it a majority were taught as little girls that the definition of being a woman means to provide and nurture others we all saw our momsputting everyone else ahead of herself and caretaking everyone around her so it’s natural that we picked that up it’s the only thing we grew up knowing, and for some of us caretaking was the only way we were seen or given attention if we couldn’t be who someone else wanted us to be then we got no attention at allso we quickly learned that saying no was a bad thing because it pushed “love”away from us.

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