After 20 episodes learning from absolute powerhouses, it’s time to wrap up Season 1 of the Empowerhouse. This is a highlights episode I’ve put together of some of the pearls of wisdom and best bits, for an all in one pep up.

00:45 Media Powerhouse, award-winning journalist, the face of the Channel 10 news for 14 years, co-host of the SAFM breakfast radio show, and mum to three girls, Rebecca Morse, answers 'Can we have it all?'

1:50 Young Australian of the Year 2021 Isobel Marshall and Co-founder of Taboo, Eloise Hall are fighting period poverty, championing gender equality and advocating for safe relationships, sexual rights and respect for girls.

3:30 Dual sporting superstar, Olympic medalist and trailblazer for women in sport, Erin Phillips on her journey to becoming a pro athlete, balancing personal life with career, family, mental health, social media and how she developed her thick skin, determination and drive.

6:15 If you’ve ever had any of these thoughts go through your head - I’m not good enough. I’m fat. She’s hotter/thinner/better than me, this chat with Body Positivity Powerhouse, Georgie Thomas is a gamechanger. It was through her own struggles with body image and working in the diet culture industry that inspired her to start her own company and help others who are facing similar struggles.

10:20 Founder of Soulshine Australia, Tahlia Pretty is using her vibrant energy to run retreats that create other high performing people and help others achieve their personal freedom.

11:45 Relationship and sex therapist, host of the Yes Daddy podcast and and author of ‘Yes Daddy - Why you like arseholes and how to stop fixing', Bethany Hiska, has some advice for those loved up and singletons.

12:50 Certified Confidence and Career Coach, Mel E is full of practical tips and tricks for building confidence in our work and encouraging us to get motivated to achieve our goals.

13:20 Spiritual Powerhouse Bianca Zara shares her heartbreaking story of losing two of her babies to still birth. She has openly and vulnerably shared her incredible journey of strength, grace, love and resilience to encourage us all to speak our truths

14:30 Owner and publisher of KIDDO mag – the modern parenting magazine, Co-founder of Mumamoo - South Australia’s first infant and toddler milk formula brand, and mum to two boys, Charlotte Chambers shares how she became a Boss Mama Powerhouse.

15:20 Clinical Nutritionist, creator of Get it Girl Nutrition and author, Malissa Fedele shares her fabulous advice on how to nourish our body and soul.

16:30 Seven time Archibald Prize finalist, Tsering Hannaford, shares how she discovered her talent could become her career.

17:30 Money matters with Trenna Probert, Founder and CEO of Super Fierce – a powerful movement aiming to empower women to control their financial future. She also shares her experience of being diagnosed with ADHD as a high-performing business woman.

19:55 Mum turned entrepreneur, Nabula Brdar, started Supermarket Swap, the gamechanging site and now app to educate people about what’s hiding in their food.

Look out for Season 2 of the Empowerhouse pod coming in 2022. I'd love your feedback and suggestions at @emmageorgiadis