Tiaho - To Shine from within - To Emit Light

Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life.  His journey to prescription free  is inspiring .  All he asks is that we are Radically Open Minded ...  and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.  

Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.

https://tiaho.org

#Meditation, #Grounded, #BiPolar, #Tiaho,  #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys