Lana Kirtley warns us of the dangers of nutrient deficiency. Up to 35% of people could be nutrient deficient. It is important to know the different symptoms and the vitamins that could be helping keep you healthy. Lana takes us step-by-step to help make us aware of the different nutrition needs of our bodies. 

In this episode:

-Which vitamins and supplements do what for our bodies

-What foods can we eat to gain the nutrition we may be lacking

-Learn the symptoms of nutritional deficiency