Overcommitted: to promise, undertake, or allocate more than the available resources justify: (source: collinsdictionnary.com)Overwhelmed: completely overcome or overpowered by thought or feeling (merriam-webster.com)Taking on the topic of ove

Celebrating!

Apr 21st, 2021 14m 11s

Let’s celebrate!In this episode Liza and Wendy take time to acknowledge and celebrate recent wins. Life is a journey and it is important to appreciate the successes, big and small that we experience.We also celebrate our past guest, Carrie A

Sisterhood

Mar 23rd, 2021 35m 48s

“Sisterhood”: an association, society, or community of women linked by a common interest, religion, or trade.Our special guest, Shireen Fakira, is a single mother to two beautiful girls. For the past 15 years, she has been navigating the worl

Balance

Mar 9th, 2021 45m 34s

In this episode we talk about the great balancing act that is Motherhood. As moms, we try to always present our strong side, the resiliency, but there are times when it’s okay to show our vulnerable side. It is particularly important to balan

"Becoming Unstuck"

Mar 2nd, 2021 19m 29s

So much of life is spent reacting to the situations that arise, dealing with issues in the moment.In this chat, Wendy Bluhm and Liza Magcale tackle the idea that in order to “become unstuck” one has to:Recognizing the situation is temporary

Time

Feb 24th, 2021 33m 8s

“Be intentional with your time”It can be difficult to stick to a plan or schedule as a mom. Often we are reacting to things that come up instead of thinking about what that action is taking away from.In this chat, Wendy Bluhm and Liza Magcale

Living Situations Part 2

Feb 22nd, 2021 31m 42s

Leigh-Anne Nugent joins Liza Magcale and Wendy Bluhm to continue their discussion about family dynamics. Know someone who would be a great guest on Empowering Single Mothers? Email us at: [email protected] Find us on Facebook

Living Situations Part 1

Feb 10th, 2021 45m 48s

Changing family situations bring changing living situations. Liza and Wendy talk with Leigh-Anne Nugent about going from married life, to post married life and how to add new partners to the mix. All three share their different living situatio

Worthiness

Feb 3rd, 2021 28m 21s

We've all been there, doubting ourselves, doubting our worth in a work setting or in a relationship. Liza and Wendy discuss events that have recently lead them to question the idea of feeling worthy. Topics include: 1- Where does self-car

Self-Care

Jan 27th, 2021 35m 36s

Nourish your mind, body and soul. Taking time for yourself can be extremely difficult, especially when you are a single mother. We talk about what self-care really means and why it is so important to carve out time or it. By caring for our

Gratitude

Jan 20th, 2021 30m 11s

Today we chat with Carrie Arand about gratitude. Carrie is the mother of two young boys and the owner/operator of Country Cabin Yoga. Since becoming a single mother, Carrie has built a support network that goes beyond the traditional parent r

Introducing Wendy Bluhm

Jan 6th, 2021 12m 17s

Liza welcomes her new co-host Wendy Bluhm! We have fun talking about what it's like to be a single mom. The challenges, the rewards and why everyone needs a village. If you are a single mom, or know one, we'd love for you to join our commu

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