In this episode we are diving into the topic of intrusive thoughts. This is something both my clients and I navigate in our inner work journeys and I want to share with you 2 powerful strategies to help you move through intrusive thoughts with confidence. Learn what thoughts actually are, how to navigate them from a symbolic perspective, ways to move through them with empowered confidence, and a special meditation to help you set boundaries with your thoughts. You are not you thoughts and you have control over how you respond to them.

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Ready to dive in deeper and feel empowered in the unique thoughts that you are navigating? Explore:

Your Butterfly Journey (liliagestson.com)

Butterflies & Rainbows Preorder Book (liliagestson.com)