This week we are discussing the power of the mind, subconscious beliefs and programming. How to hack your own system and break free from your self limiting beliefs. The other thing I want to quickly go over is how to decipher who to listen to and who not to listen to when you are on your life journey – I’ve come up with a formula that I think you are really going to like and get real results with. 

This episode has largely been inspired by the work of Marisa Peer and her hypnosis technique Rapid Transformational Therapy – check her out here.

Marisa Peer’s top 5 Rules for your mind:-

Number 1 – “It doesn’t matter what anyone else says, it only matters what you say”. Marisa says that you need to tell yourself you will get what you want, because your beliefs override everything else. 

Number 2 – Make familiar the unfamiliar – For example, make praise familiar in your life. Wake up every morning and tell yourself that you love yourself. Learn to praise yourself and banish any criticism from your life.

Number 3 – You make beliefs and then your beliefs make you. So make your beliefs amazing. For example if you say things like “my life is so stressful” “i can’t cope”… what you need to be telling yourself instead is “there is stress in my life, my body is designed to handle stress, stress is healthy and helps me perform better” or “I have phenomenal coping skills” or “I heal quickly, I will heal quickly, I am healing”

Number 4 -Your thoughts and beliefs are WIRING you. Once you form beliefs, your beliefs become a blue print for your life. You can choose to change the blue print by making sure your beliefs are better – this is because your minds job is to work for you.

Number 5 – We act in a way that we define ourselves. Think good thoughts and you will experience a good emotional reality. Your words form your reality – so if you are not experiencing a good emotional reality CHANGE YOUR LANGUAGE and you will change how you feel. Think great thoughts, think ONLY great thoughts because our thoughts radiate from us and back to us.

My formula for my perfect guy:-

What I want:- A partner who is self-loving, has their own interests, wants to spend time with me, loves and cherishes me and is a best friend. I identified the criteria in order of importance as follows:

1. Language – they construct their words carefully do demonstrate self love as well as care towards others. Language is the most important (no surprise now that we have been through the Marisa Peer tips)

2. Integrity – they do what they say and they say what they do.

3. Consistency and reliability – they behave in a way that is consistent and that I can rely on and depend on which makes me feel secure

4. Commitment – they are 100% committed to themselves and that is why they are not afraid to commit to me, because they know what they want.

This is the next formula I have come up with which is when we are choosing who to take guidance from and who not to – you should only only only only ever listen to people who have what you want, not to people who don’t have what you want. If they haven’t got what you want, don’t listen to what they are saying because their words are not relevant to you or where you are going. It’s that simple.