Crystal speaks with Laura Robertson-Binder, of KeyPoint Business Services and fellow Groundswell Member about the power of collaborating rather than competing with businesses like yours. Collaborating with your "competition" will open doors an

#EmpowerUp Ep 12: Stop Negotiating with Yourself

Feb 26th, 2020 9m 45s

Have you ever made a promise to yourself but broken it when it got tough?How easily do you break promises to other people? I’m going to guess that if you’re listening to this podcast, that if you give your word, you move mountains to keep it.

#EmpowerUp Ep 11: Self Care and Self Love

Feb 12th, 2020 3m 14s

In honour of Valentine’s Day when we are focused on giving gifts and love to others, Crystal turns it upside down a bit and talk about loving….YOU! Crystal shares her Top Tips to Practice Self Care, easily!

#EmpowerUp Ep 10: Shifting Your Money Mindset with Dawn Barron-Bommarito

Jan 29th, 2020 19m 14s

Money can be frightening to think about. Even harder to talk about. How many of us have ever feared logging into our own online banking cause we have no idea if there’s enough in there for…anything?Join Crystal as she speaks with her "Money Mi

#EmpowerUp Ep 9 - Digging in and Finding Yourself

Jan 15th, 2020 12m 32s

Join Crystal and her Wellness Coach, Amelie Chanda as they discuss the transformation you go through when digging in, finding yourself and how that translates into your health and well being. It's so much more than a physical transformation -

#EmpowerUp Ep 8 - Stop Making New Year's Resolutions

Dec 30th, 2019 8m 41s

New Years Resolutions have become somewhat of a joke – something to be done for the first few weeks of the year, and dropped when the going gets tough. On this episode, Crystal shares her Top 5 Tips for Creating Lasting Change!

#EmpowerUp Ep 7 - Christmas Presence

Dec 18th, 2019 5m 53s

This holiday season, spend your time and energy on being present, not giving presents. Crystal shares her top 5 tips on being more present during the holidays.

#EmpowerUp Ep 6 - Say No to FOMO!

Dec 4th, 2019 25m 3s

Crystal welcomes Lara Sawaya-Norman, Salon Owner and Entrepreneur to discuss her journey opening her business, the importance of self-care through each season in your life and getting rid of FOMO!

#EmpowerUp Ep 5 - The Power of Giving Back

Nov 19th, 2019 9m 51s

I've recently returned from a Humanitarian trip to Guatemala where I made connections on a level I would never have believed. There is true power in giving back and providing hope - let me share the journey with you!

#EmpowerUp Ep 4 - Evolution of Levelling Up

Sep 16th, 2019 13m 12s

Crystal is back with Val Stratford to talk about the importance of connecting with like minded individuals to level up. They discuss how they met and the power of the people they met.

#EmpowerUp Ep 3 - Following Your Passion with Val Stratford

Aug 2nd, 2019 8m 19s

Crystal sits with Val Stratford from Groundswell Co-working to talk about following their passion and how they both started on their journey to help others, build and grow together.

#EmpowerUp Ep 2 - You can't be brave if you're tired!

Aug 2nd, 2019 20m 19s

The reality is, you can be living your passion but you can't be brave if you're tired. It's important to give yourself space to rest and recharge. We hold space for everyone else but we need to hold space for ourselves! I'm going to share wh

#EmpowerUp Episode 1 - My Vision for you

Jun 18th, 2019 11m 19s

Join Crystal Rieck as she introduces herself, and her vision to #empowerup women in the world to achieve their dreams. Crystal shares her thoughts on why she created the #empowerup movement, what she wants all women to know, and the importance

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