Have you experienced mental health issues before and the struggles that come with them?
Even though mental health can lead to a loss of identity and confidence and requires a long process to overcome the struggle, you can overcome it. Through the right medication, support, and willingness, people can manage mental health and advocate for it.
On the show today, we have Courtney Jordan, a mental health advocate who’s created a mental wellness community and resources for individuals to make healthy habits and a consistent routine. She encountered a mental health crisis at the age of 23, which she eventually overcame with the right medication, faith, and support.
Listen in to learn the importance of being brave to ask for help when going through mental health issues. You will also learn why you shouldn’t allow your diagnosis to define you or limit you from living your best life.
“Don’t let the shame of what you’ve gone through keep you from all the great things you’re going to do.”- Courtney [29:30]
“It’s okay to not go at the speed of life, give yourself time and grace.”- Courtney [30:28]
What You Will Learn:
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