The episode talks about how effective dance workout is to lose weight and what all one should keep in mind while doing dance as a form of workout. Enaakshi Kotwal, Master Trainer, Performing Artist, Dance Judge shares her insight on the topic. She is professionally trained in Kathak, Bharatnatyam, Indian Folk, Bollywood and Belly Dance. She has taught people across the globe and has performed at some of the most prestigious arts festivals across the globe. She has also judged some of leading dance competitions.