On this episode we discuss the domains of our life. What are those things in your life that make up who you are?We briefly discuss Jeff Goins incredible book: The Art of Work. It's easily one of my top 5 books read. It frames how to get to you

EL 008 Simplify Your Day

Apr 30th, 2020 18m 22s

My hope is that you can simplify your daily activities and how you interact with your day.If you don’t care for yourself, who will?Life can get overwhelming. I don’t think it needs to be. I focus each day on simplifying my space. I try to foc

EL 007 How To Rewire Your Thinking

Apr 23rd, 2020 17m 19s

Our minds can get full of all kinds of worrisome thoughts throughout the day. I believe that through a regular practice of mindfullness you can create space in your mind around the things that trigger stress and anxiety, therefore creating calm

EL 006 Gain and Loss

Apr 16th, 2020 11m 46s

Life can throw us for a loop and it's regularly painful. How can we cope with these ups and downs. In this episode I'll share a couple of things that have helped me. I'm still practicing them everyday. I hope they're helpful.I'd love to stay

EL 005 Are You Seeing Clearly?

Apr 9th, 2020 19m 17s

How do you approach each day? Many of us are carrying lots of emotional and spiritual baggage that interferes with how we approach just about everything in our lives. Today we're discussing steps that we can take to make our approach to life mo

EL 004 Working Through Uncertainty

Mar 17th, 2020 5m 41s

“What possibilities does the current environment create?”--Michael HyattWe need to be vigilant AND we need to get some elevation and work at seeing the opportunities for our own spiritual, mental and physical well being.With the right directi

EL 003 I Am Statements: Build A Better You!

Mar 9th, 2020 14m 54s

I Am statements are critically important to getting your head right after experiencing emotional pain.These are about defining your Ethos or Character.Ethos is greek for Character, but it also speaks to the culture, the guiding beliefs that c

EL 002 Who Are You Becoming?

Mar 2nd, 2020 17m 43s

We often lose our identity in life, whether we're trying to meet parental expectations, growing through school and career, navigating raising kids or just trying to be successful in marriage. We’re no one other than ourselves. We can only be o

EL 001--You Have No Idea What You're Capable Of

Feb 26th, 2020 8m 17s

I'm Adam. I certainly don't have the market cornered on tough life experiences. I have found a way through them that has worked for me. If you're struggling through a rough moment in your life, maybe these insights will encourage you to not qui