Janin Quezada is back with her friend and guest Mayreli Noguera. On this second Spanish episode of the podcast, Janin and Mayreli talk about anxiety. Both discuss their unique experience with anxiety, their physical and emotional cues they notice once the tension gets too overwhelming, and finally advise how to release anxiety. Janin and Mayreli discuss how feelings of anxiousness can deter from making new relationships and how anxiety can hold us back from being forgiving towards ourselves and others.