1. BFR Basics
Released Friday, 12th April 2019
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1. BFR Basics
1. BFR Basics
Friday, 12th April 2019
Good episode? Give it some love!
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Endnotes by Hormesys, Inc.
We are awash with information on exercise, and a lot of it is not science-based. Additionally, various topics including quantum mechanics, LEAN Six Sigma, and mental health can inform our application of exercise. Endnotes is a walk through the various topics supporting exercise prescription. Hormesys exists to educate on the application of precision-based exercise programming using Blood Flow Restriction (BFR), point-of-care lactate testing, remote therapeutic monitoring (RTM), molecular exercise physiology, dosing exercise for mental health, and other interventions.Join Podchaser to...
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