Welcome to episode 4 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Anonymous male athlete asks: I am a 31-year-old man from Norway. The last years I have been running and trained for trail-marathons. I started my running for about 5 years […]

The post HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs) first appeared on Endurance Planet.