Endurance Quick Cast

A Sports, Recreation and Amateur podcast

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The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.

Recent Episodes


It’s Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, bike fit, doping with baking soda, meditation on …

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Welcome back to The Feed on the Endurance QuickCast I am Coach Rob and will be your host today. Rafal will be joining us again very soon on a topic that all athletes will find beneficial in their training and day-to-day lives. One of the topics that come up often when I talk with my athletes …

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As a coach, many of my athletes have contacted me to request I make changes to their training calendars because of unexpected travel or they forgot about a family vacation. The next thing we talk about is what training they think they can accomplish when traveling. Quite often I hear that the …

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One of the biggest challenges that all athletes face is how do I train for what I want to accomplish. What is the fastest, most reliable way to achieve X with my performance? Well… you guessed it… it depends and I may have an answer or several for you depending on your desires, fitness, and …

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Hello and welcome back to a new edition of The Feed. Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Welcome, Rafal and thanks for being the new co-host and sponsor of The Feed! Why don’t you introduce your self and …

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