Kara-Leah is an internationally renowned author, podcaster, teacher, retreat leader and mentor. 

She has had periods of her life of dealing with psychosis and has now integrated these experiences into her life and learned how to cultivate her consciousness so she can be deep in awareness and not lose touch of reality.  

She began yoga in 1995, and started teaching in 2006. 

Kara-Leah was the founder of New Zealand’s most popular yoga website The Yoga Lunchbox,now owned by Exercise NZ.

She has 3 potent books, Forty Days of Yoga,  The No-More-Excuses Guide to Yoga& her memoir Sex, Drugs & (mostly) Yoga. 

Daily yoga practice has been the anchor of Kara-Leah’s life for more than a decade now and her deep and varied practice has taught her into how to practically apply the tools of yoga to our daily lives on a physical, emotional, mental and spiritual level.

In this Podcast we talk about: 

-We talk about her psycosis experience and how she navigated her way through that. How she improves her mental wellness now.

-What advice she has for people that are going through panic attacks

-What to do with the feelings of fear and anxiety in these times.

-She explains how yoga postures has helped her Mental health the most overall. 

-How to feel the feelings so that you can pass through them

Links:

Kara-Leah:

Website: https://karaleah.com
Instagram: https://www.instagram.com/karaleahgrant/
Facebook: https://www.facebook.com/karaleahgrant/
Youtube: https://www.youtube.com/channel/UCRVrL82Cv0H0tQzFrhuH2RA

Energi Impact:

Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/

Energi Core:

Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com

Host:

Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/