Kyra Santoro is an American actress, model and singer.  Kyra has shot for Sports Illustrated, Maxim, Men's Health and GQ. She has her music available on Spotify and Apple music. She is also known as Jenny Turco on the show The Orville.

We have a fantastic conversation about the different tools she has found and uses to help improve her Mental Wellness. She is funny and a great conversationalist so its a fantastic listen. Please enjoy.

Some of the things we talked about are:

- The benefits of Journalling
- Spending time in Nature
- Having a purpose
- Micro-dosing on Mushrooms
- Grounding practise when she gets home


Kyra Santoro Links:

Instagram: https://www.instagram.com/kyrasantoro/?hl=en
Twitter: https://twitter.com/kyrasantoro
Facebook: https://www.facebook.com/kyra323music/
Youtube: https://www.youtube.com/channel/UCyv8VKYZ0R8qkpCbdKCDqcQ
Spotify Music: https://open.spotify.com/artist/1WWcgn14HJ6pZ3VTMubBC7
Apple Music: https://music.apple.com/be/artist/kyra/1455704439

Energi Impact:

Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/

Energi Core:

Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com

Host:

Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/