Why You Should Should Stop Worrying About What Has Happened During This Pandemic

Friday night at 7pm – We are going LIVE on Facebook, to discuss lockdown mental health and how you can get yourself out the other side of Covid19 in a better place mentally than you were before!

So what exactly am I going to cover?

1. Self care
2. Fitness / Exercise
3. Communication
4. Distraction with a journal and why
5. Be kind to yourself
6. Technology and how it can help you instead of hurting you
7. Walking – Separate from exercise
8. Gratitude (again :) )
9. your internal dialogue

That’s a bit of a list to get through, but I promise it won’t take all night