http://www.jenniferpowter.com/011
If you want to lose weight you have to change the habits, behaviors and old patterns that lead you to becoming overweight in the first place. Most people just try to change their food – that’s not enough.
Every woman, in her heart of hearts, knows that the quick fix doesn’t work!
You have to be willing to change your lifestyle and the emotional connection you have to food, otherwise your weight loss goal is always going to be something that you chase.
Join Lisa Goldberg and I as we discuss several issues, both from a mindset and behavior point of view, that women face when trying to lose weight and get healthier. We share our best tips and strategies from our own personal experience, of having lost weight and kept it off for years, and from the research.
In this episode you will…
Most people who struggle with weight loss have difficulty in mastering their mindset and the healthy thought processes that are required for long term success. By tuning in you can make sure this is something you can let go of!
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