http://www.jenniferpowter.com/013
Your energy is the most important resource you have. It influences how you think and feel as well as what you do and experience. When your energy is low there can be dramatic negative effects in your life from weight gain, to getting sick frequently, to sleeping poorly, and relationships suffering.
Let’s face it – living a good life requires energy. Energy to handle the pressures and stress of parenting, working, volunteering, doing things, exercising, shopping – you name it, it requires energy. But many people are putting their energy at risk and don’t even know it (this is totally true for me).
Join me and Dr. Anne Marie Fine as we talk about 5 critical things that are affecting everyone’s health and energy level AND what to do about it. So often attention is given to simply trying to eat better and exercise more but what if there were other things you could do to boost your energy and improve your health?
In this episode you will…
*** Please note that we did our best to adjust the audio quality of this interview. Unfortunately, I still sound a little echo-y but this interview was so amazing, and so jam packed full of good info I had to release it. Thanks for understanding. Enjoy! ***
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