http://www.jenniferpowter.com/016/

Living a good life is about so much more than just “being happy”. It’s about having having energy, being confident, feeling joyful, experiencing good health and being emotionally resilient to life’s ups and downs. Yet so many people don’t get to experience this, at least not consistently.

Why is that?

Join my special guest, Shana Ekedal, and I as we discuss why it is imperative to recognize that our emotional, physical, mental and spiritual health is based on our ability to harness the energy of our thoughts and feelings in a constructive way.

Sounds simple, but it’s not always so. Especially when it comes to processing the more difficult feelings that we have like anger, frustration, betrayal, resentment, and feeling hurt. The typical pattern of most women is to hold in their “bad” feelings and suppress or numb them with things like:

• Eating too much
• Drinking too much
• Exercising too much
• Being overcommitted
• Focusing on others and ignoring oneself
• Constant distraction (FB, Instagram, Snapchat, etc.)

These numbing behaviors keep your deepest fears and insecurities circling in your head like sharks waiting to attack. And the attack can be vicious.

Change starts with getting real with yourself – you need to identify what you feel, what you think, what you want, and what you believe and move from that point forward. And, it doesn’t have to be hard!! Come on over and listen to this incredible interview.