http://www.jenniferpowter.com/004
Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab in the middle of one right now) and you may have found that your self care has become non-existent.
Maybe you’re carrying extra weight, feel tired all the time, have no energy and constantly feel stressed. I’m sure you don’t want to live like that but don’t know how to get out of the health rut you find yourself in. Hormone changes are making you a crazy woman and the idea of exercise makes you want to go drink a glass of wine...make that another glass of wine!
Join Deb Atkinson and I as we bust through some of the most pervasive health myths out there regarding hormones, exercise, weight loss and menopause for women in their 40’s, 50’s and beyond.
Tune in!
In this episode, you will…
This is one conversation you don’t want to miss!
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