http://www.jenniferpowter.com/008/
The other week I was teaching a workshop to 25 women who were under 40 years old (they were new moms) and I asked the question, “Who here feels like their mom taught them how to cook?” Only ONE woman put up her hand!!
I was shocked, but not really as it supported the fact that we are now spending more money on take-out and restaurant food than we are on groceries. No wonder we’re in a health crisis!
In a study published in the journal BMJ Open, scientists found that nearly 60% of an American’s daily calories come from “ultraprocessed” food, and only 1% of their calories from vegetables!!
This is exactly why Sarica Cernohous and I are talking Simple Food Prep Tips in this podcast episode!! We need to spend time in the kitchen. We need to cook real food. AND, it doesn’t have to be hard or complicated.
In this episode you will…
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