This one is more relevant for our members specifically. We have made some significant changes to the programming this month and wanted to take a minute to explain why we did so and what to expect! Enjoy... See acast.com/privacy for privacy and

11 | Programming Change

Nov 9th, 2017 42m 36s

10 | Recovery

Oct 31st, 2017 23m 36s

We talk about why recovery is important and what a recovery program should look like. Hosted on Acast. See acast.com/privacy for more information.

9 | Basketball Performance with Jake Sullivan

Jun 6th, 2017 24m 46s

We talk with Jake Sullivan of Kingdom Hoops and former Iowa State standout about proper sports performance training for basketball athletes. Hosted on Acast. See acast.com/privacy for more information.

8 | Jacob: Nutrition Prescription

May 19th, 2017 40m 16s

Help us welcome Jacob, our resident nutrition expert. He is also the a dietician for the Iowa Cubs and we are stoked to have him on board. In this podcast we find out more about Jacob and how he is going to help our athletes reach their goals f

7 | Early Sport Specialization

Mar 29th, 2017 40m 19s

We talk with Dr. Joey Brunkhorst, an Ankeny local orthopedic surgeon, about the dangers of early sport specialization. In this episode you will find tips to spot early signs of overuse injuries, the benefits of being a multipart athlete, and ho

6 | Core & Pelvic Floor

Feb 24th, 2017 54m 31s

We talk with the ladies from Breathe Physical Therapy about proper treatment of core and pelvic floor dysfunction and collaborate on what intelligent fitness design looks like for pregnant and postpartum women. Hosted on Acast. See acast.com/pr

5 | Q&A with Ty

Feb 15th, 2017 52m 57s

In this episode we hang out with EP athlete, Ty, who has a few questions for us about nutrition, body composition testing, programming, and some behind the scenes specifics. Hosted on Acast. See acast.com/privacy for more information.

4 | Hip Flexor Fix

Feb 9th, 2017 20m 36s

The EP sports med team walks you through how to finally treat those tight hip flexors so you can stop stretching constantly. Hosted on Acast. See acast.com/privacy for more information.

3 | Mind Games: Sports Psychology Applications

Jan 18th, 2017 40m 37s

We talk with Collegiate Sports Psychologist Carmen Tebbe Priebe about how to get inside your own head to improve athletic performance, prepare for the collegiate arena, and use grit to sustain a lifestyle change. See acast.com/privacy for priva

3 | Mind Games: Sports Psychology Applications

Jan 18th, 2017 40m 37s

2 | Rugby

Dec 9th, 2016 45m 16s

We talk with Dennis Oliver, Ankeny rugby coach about this exploding sport. How we can help rugby athletes improve their performance and grow the sport locally. See acast.com/privacy for privacy and opt-out information.

2 | Rugby

Dec 9th, 2016 45m 16s

We talk with Dennis Oliver, Ankeny rugby coach about this exploding sport. How we can help rugby athletes improve their performance and grow the sport locally. Hosted on Acast. See acast.com/privacy for more information.