19m

~1’ what’s up with the podcast, where ya’ been?

~3’ to enlighten or not to enlighten, that is the question

~4’ links to the last 6 months' experiences:

Vipassana 10 day silent mediation retreat:

https://www.dhamma.org/en-US/index

Cob building courses:

https://cruzincobglobal.org/

200 hour YTT course in San Cristobal de las Casas, MX

https://www.facebook.com/VinyasaOM/

My YouTube channel:

https://www.youtube.com/watch?v=4SZJbqqye-I

~5’ ‘the last thing I’ll share’, but I actually share another thing later, tips on taking the plunge, traveling on a budget

~8’ legal plant medicine retreat in Ecuador:

https://gaiasagrada.com/

~10’ how to design your dream year:

based on Tim Ferris’ 80/20 year review to manifest a great New Year:

https://tim.blog/2016/12/29/2016-what-ive-learned/

~15’ post interview mantra by:

https://www.marianandayoga.com/ & Derek Straat

https://www.bhaktibreakfastclub.com/mantraglossary40

A loose translation of the mantra:

Jai Mata Kali Jai Mata Durga –  victory and praise to the divine feminine Kali and Durga energies, and they both bring in different forces.  Kali is traditionally the harsh change, who brings in the new with her destruction, whereas Durga is the gentle mother who holds all.  Couldn’t hurt for 2020, well maybe a little but we will be better for it, so enjoy!