Life can become challenging very quickly when we're stressed. In this episode, I share some very simple tools and techniques to help you snap out of that habit and retrain your brain.

This is not by any means a quick fix, and it will take conscious effort and practice; But the more it becomes a normal part of your everyday life, the more it will transform you. Once you can do this, no one can ever take it away from you. This will become YOUR unbreakable inner strength and stillness.