Sometimes life gets a little crazy, whether it's exam week for the kids, or a new preschool for the little one, or everyone has the flu. Yes, sometimes self-care can take a backseat for a few days, weeks, or even months. That's when we have to go back to basics. Basics of self-care:

*breath

*hydration

*fruits/veggies

*nature

Each of these can take minutes or even seconds and can do wonders to keep our energy up during the hard times!

Bioplasma, by Hyland's (cell salt mentioned in this episode)

Natural "Gatorade": water, lemon juice, a pinch of himilayan salt, a few drops of stevia.

Contest (#momsAWAKE Coffee Mug Give-Away):

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*this contest is running through the end of 2018

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