Only feels like yesterday wben we were begrudgingly putting the Christmas behind us when Al & Ian were in O'Rourkes gym & featured interviews with newly crowned BBoC Celtic champ John Cooney, Ryan O'Rourke, Allan Phelan & the 'Ice Man' Keane McMahon. With camp completed, the hard work done - weight made just 24 hours before his fight on Star Boxing show at the Paramount, Longisland. Keane took time along with his coach Steve and chatted to Al.

With shows being announced on the regular in Ireland the lads review JB Promotions show that went down at the Warehouse - they also address the Twitter spat from Lewis Crocker's coach Billy Nelson and lots more .

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