On this episode of the Epic Phelan Podcast I am joined by specialist in Hope, Lindsay Recknell. Lindsay works in the Science of Hope, a branch of Positive Psychology developed in the late 1980s which focuses on moving you from a neutral place to a positive place.

During our conversation we discuss the difference between mental health in general and mental illness, Lindsay provides cues and scripts for opening communication between yourself and a friend in need or if you are not in a great place, ways to open dialogue easily with someone who is close to you.

Lindsay not only works with individuals in creating opportunity for personal development, but through her business Mental Health in Minutes, also provides insight for larger organisations or businesses to care for their work force and promote a healthy, productive work environment that really can benefit everyone.

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Lindsay Recknell: mental health in minutes | expert in hope | bucket list builder