This week’s episode gets a little ridiculous but we hope it’s helpful. It's guarantees to will at least get you laughing we’re guessing you could use a bit of that.

In episode 15 we attempt to talk about self-care, sharing tips and ideas for taking care of you in the midst of everyone else's stuff and nonsense.

But first the things we can’t even.

Leanne - The Chorma App, available for apple devices.

Jennie - The New 100 Days of Real Food Cookbook, Fast and Fabulous  

6 Self Care Tips

1. Make something, do something creative- Whatever that looks like for you

2. Get some exercise- Especially when you don’t want do

3. Unplug Yo-Self- Almost everything works better if you unplug it for a few minutes… including you.

4. Take a Shower- Clean face, clean pits can’t lose.

5. Ask for you time, and use it- Whatever your budget or schedule, don’t let that be a deterrent, just make it work.

6. Go to sleep on time, without screens- You’ll sleep better, happier with less weird dreams.

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