Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson.Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabin

How to use biohacking to optimise performance with Lucas Aoun

Feb 11th, 2024 19m 18s

Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light thera

Re-release: Manifesting your higher self

Jan 21st, 2024 10m 40s

Join Chelsea for this special practice around manifesting your higher self.A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step.

Best of 2023: Top tips of the year

Dec 17th, 2023 9m 53s

Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil. What you can expect from this episode: The

Re-release: Walking Meditation

Dec 3rd, 2023 12m

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your

Mindful tool: Taking care of yourself through the holiday season

Nov 26th, 2023 15m 46s

Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas? This month's mindful tool is all about how to realistically take care of yourself throughou

Navigating your mental health as a young entrepreneur

Nov 18th, 2023 13m 39s

“Lean into the fear” - Jahin TanvirToday's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker.Jahin was recognised as one of the 40 under 40 Most Influential Asian-Australians in 2022 at the age

Meditation: Loving Kindness

Nov 5th, 2023 11m 14s

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you.When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitu

Mindful tool: How to make new friends as an adult with Jay Pottenger

Oct 29th, 2023 15m 36s

Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness? In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness epidemic currently happening i

Setting boundaries between work and personal life with Jay Pottenger

Oct 22nd, 2023 14m 47s

Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger. Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an ex-athlete, high corporate perfor

Meditation: Overcoming Depression

Oct 15th, 2023 10m 28s

Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you to acknowledge any feelings of sadness and remind you that you are not alone.Rather than resi

Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis

Oct 10th, 2023 15m 7s

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate career to devote himself ful

How to raise resilient and compassionate children with Lael Stone

Oct 1st, 2023 21m 27s

This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project and Author of best-selling book - Raising Resilient and Compassionate Children. Born from pers

Meditation: Reduce anxiety and fall asleep quickly

Sep 24th, 2023 12m 36s

Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep sta

How to step into your power with Kemi Nekvapil

Sep 17th, 2023 20m 23s

Kemi Nekvapil is one of Australia's leading credentialed coaches for female executives and entrepreneurs, a global speaker/facilitator, endurance athlete, a mother of teenagers, wife, dedicated gardener and early stage flower farmer. Kemi has

Mindful tool: I'm here to hear: Recognising the signs of mental illness

Sep 12th, 2023 20m 15s

Hear to hear: Recognising the signs of mental illness.This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations.**trigger warning** this episode discusses suicide and mental illness. It m

Transforming shame into hope with Allan Sparkes

Sep 3rd, 2023 20m 50s

Allan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of bravery', is one of Australia’s most highly decorated citizens with an incredible story.Allan Sparkes became one of only five people to be awarded Au

Meditation: Feel alive

Aug 27th, 2023 14m 19s

Restore your energy with this uplifting meditation.Listen to the sounds of nature as Chelsea guides you through this 14 minute practice where you can truly connect inward and allow your mind and body the space to appreciate being here.

The incredible mental health benefits of owning a pet with Dr Katrina Warren

Aug 21st, 2023 15m 38s

Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After graduating from University, Dr Katrina took a more unconventional path to working in televisi

Mindful tool: How to stop being a people pleaser to protect your mental health

Aug 13th, 2023 10m 13s

Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements? In this episode, we take a look at:What a people pleaser really isHow to set boundariesHow to stop saying sorryWays to deal with rejectionHow to

How to get started with meditation with Leah Simmons

Aug 6th, 2023 15m 31s

Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness. Leah understands that "we are so much more than just a physical body" a

Why you should care about your glucose levels with Ashley Whitehead

Jul 30th, 2023 18m 50s

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, spor

Why you should care about your glucose levels with Ashley Whitehead

Jul 30th, 2023 18m 50s

Meditation: Attract miracles

Jul 23rd, 2023 18m 33s

What are your greatest dreams and desires?Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come true. Watch as miracles happe

Mindful tools: The science behind visualisation

Jul 16th, 2023 15m 21s

Have you ever wanted to understand the science behind visualisation and how it actually works?Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain w