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Eric Performance #215 Bryan Mann Program Plyo into Training

Eric Performance #215 Bryan Mann Program Plyo into Training

Released Saturday, 20th January 2024
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Eric Performance #215 Bryan Mann Program Plyo into Training

Eric Performance #215 Bryan Mann Program Plyo into Training

Eric Performance #215 Bryan Mann Program Plyo into Training

Eric Performance #215 Bryan Mann Program Plyo into Training

Saturday, 20th January 2024
Good episode? Give it some love!
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Eric Performance #215 Bryan Mann Program Plyo into Training #重量訓練 #跳躍 #筋膜

這集我邀請到 @jbryanmann 來和我們討論他會如何安排增強式訓練,我們討論到不能只是單純的做大重量,特別是針對比較有彈性的選手,只做大重量可能會讓他們變成一般人

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