Royce Gracie is a current fighter competing for Bellator MMA.

His past exploits include; Winner of UFC 1, 2, and 4, longest fight in history, Most tournament wins in UFC history, Most wins by submission, and UFC Hall of Famer among many others. One of the most influential figures in MMA history, Gracie popularized Brazilian Jiu Jitsu and revolutionized MMA contributing to the movement towards grappling and ground fighting in the sport.

Royce's son Khonry also joins us to discuss his upcoming Fight in Bellator MMA.

Royce and Khonry can be found on instagram here:

@realroyce

@khonrygracie

And his website is: http://roycegracie.com/

The discussion also includes:

Jiu Jitsu

Self Defense

Knowledge first, then endurance, strength last

Determination

It takes 10 years to become an overnight success

Discipline

Gracie Diet

Resting Heart Rate

History of MMA

This podcast can be found on our website, itunes, or your favorite podcast app.

https://ernestemersonpodcast.com/