The prison of anxiety can seem impossible to break out of when you are stuck in it cold gray cell.
By making a series of small changes, you can make some real differences in your anxiety. Join me, Damian Appleby, clinical hypnotherapist and Advanced NLP practitioner every Sunday as we spend ten or fifteen minutes exploring the small, simple changes that really can make a big difference to your emotional health and help you regain control of your life, freeing yourself from anxiety for once and for all.